Crisis resources

If you are in crisis, please reach out now.

These are real people, available right now, trained for exactly this moment.

United States
988 Suicide & Crisis Lifeline
24/7, free, confidential
Call or text 988
Canada
Crisis Services Canada
24/7, free, confidential
1-866-585-0445
Pakistan
Umang
Mon–Sat, 9 AM – 5 PM
0311-7786264
United Kingdom
Samaritans
24/7, free, confidential
116 123

If you are in immediate danger: Call 911 (US and Canada) or your local emergency number and go to your nearest emergency room.

Hearth is not a crisis service. Our Keepers are not trained for emergency response. Hearth is peer support for the recurring weight of a life — not for acute crisis. If you are in danger, please use the lines above.

If you are not in crisis but want to talk to someone — Hearth is here for the long talks.

Pull up a chair